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COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeFood

Food

How to make a delicious Costa Rica Chilera – and your own Banana Vinegar

Many families still make this popular recipe with vinegar made from the banana called “guineo negro,” along with hot and sweet chiles, onions, cauliflower, and other available vegetables you may have from the garden.

6 Popular Tropical Foods of Costa Rica you thought you knew

Here are six tropical foods and spices that grow in Costa Rica that you definitely know but probably have never seen au naturel.

Costa Rican diet: The ‘No Sugar’ challenge

Costa Rica’s cuisine has been influenced by global trends. Breaking up with added sugar is not an easy task, but we were determined to try it.

Both hunger and obesity increase in Latin America

Hunger and obesity are on the rise in Latin America, particularly in Venezuela, Argentina and Bolivia. In 2017, 39.3 million people were undernourished and 3.6 million were obese, the United Nations said on Wednesday.

Vigorones: A street food delight in Puntarenas

From perfectly cooked garlic shrimp, to oysters, to whole grilled fish, Puntarenas has no shortage of maritime cuisine. You’d expect as much from the capital city of the province with the most coastline, but there’s another land-based dish that’s emblematic to El Puerto: vigorones.
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Migrant Crossings Through Panama’s Darién Gap Drop 41% in 2024

Some 302,000 migrants, mostly Venezuelans, crossed the Panamanian jungle of Darién in 2024 on their way to the United States, 41% less than the...

Honduras Threatens to Expel U.S. Military Bases Over Trump’s Deportation Plans

President Xiomara Castro warned on Wednesday that she will expel U.S. military bases from Honduras if President-elect Donald Trump fulfills his threat to order...

When Bocas del Toro, Panama was part of Costa Rica

Look closely at this mid-1800s map of Costa Rica, and you might spot some major differences.