No menu items!


HomeTopicsArts and CultureTarragon: A Versatile Herb in Costa Rican Cuisine

Tarragon: A Versatile Herb in Costa Rican Cuisine

Tarragon is an herb that is commonly used in cooking, particularly in French cuisine. However, this versatile herb has found a home in Costa Rica’s culinary scene, where it is appreciated for its unique flavor profile and health benefits. In this article, we will explore the history and uses of tarragon in Costa Rican cuisine.

History of Tarragon in Costa Rica

Botanists believe tarragon originated in Eastern Europe and Asia. Early records demonstrate that it was used by the Greeks and Egyptians and later spread to Europe by the 12th century. Tarragon was introduced to the New World by European immigrants, and today is a popular herb in many parts of the world. In Costa Rica, tarragon grows well in the highlands and mid-range elevations, or it can be grown in warmer regions of the country as a potted plant.

Tarragon’s popularity in Costa Rican cuisine can be traced back to the country’s growing interest in fusion cuisine, which combines traditional Costa Rican ingredients with international flavors. Chefs and foodies in the country are always looking for new and exciting ingredients to incorporate into their dishes, and tarragon’s unique flavor profile has made it a sought-after ingredient in the country’s culinary scene.

Botanical Description

Tarragon is a perennial shrub-like plant with erect, bushy branches that may grow 50 to 100 centimeters tall. The lower, shiny green leaves are ternate with serrate edges, while the upper, younger leaves are lance-like in shape with smooth edges. The small yellow flowers are borne on terminal panicles. The leaves and stems have a distinct aromatic oil characteristic of tarragon.

Tarragon is a member of the Asteraceae family, which also includes other culinary herbs such as sage, thyme, and basil. It is commonly grown as a garden herb, and can be easily propagated by stem cuttings or by seed.

Medicinal Uses

Though tarragon is used primarily as a seasoning, it has also been used for centuries as a medicinal herb. It is used most commonly to relieve digestive problems, colds and flu, and as a diuretic to stimulate the action of the kidneys. Women have also found it useful for treating menstrual discomfort. Tarragon is also noted for its use as a mild sedative for the treatment of insomnia.

Tarragon has a long history of use as a natural remedy for digestive problems, particularly in the form of a tea made from the leaves. The herb is believed to stimulate the production of digestive enzymes and to promote the healthy functioning of the liver and gallbladder.

In addition, tarragon has been shown to have anti-inflammatory properties, which can be beneficial for those suffering from conditions such as arthritis and gout. The herb also contains antioxidants, which can help protect the body against cellular damage caused by free radicals.


Dried or fresh tarragon can be added to salad dressings or used for cooking. To make an infusion, steep one handful of fresh tarragon or one tablespoon of dried herb for each cup of tea.

When cooking with tarragon, it is important to remember that a little goes a long way. The herb has a very strong flavor and can easily overpower other ingredients. For this reason, it is often used in small amounts or combined with other herbs to create a more complex flavor profile.

Tarragon pairs particularly well with poultry, fish, and eggs. It can be used to add flavor to sauces and dressings, or simply sprinkled over cooked vegetables for a burst of fresh, herbal flavor. Tarragon also makes a great addition to marinades and rubs for meats, adding a subtle sweetness that complements the savory flavors of grilled or roasted meat.

Uses in Costa Rica Cuisine

In traditional Costa Rican cuisine, tarragon is not a common ingredient. However, with the growing influence of international cuisine and fusion dishes, tarragon has started to gain popularity among local chefs and foodies. In Costa Rica, tarragon is often used in fusion dishes that combine traditional Costa Rican ingredients with international flavors.

The herb’s anise-like taste pairs well with tropical fruits such as mango and papaya, and it also adds a depth of flavor to savory dishes like grilled chicken and seafood. Tarragon’s unique flavor profile and health benefits are making it a sought-after ingredient in the country’s growing culinary scene.

In addition to its culinary uses, tarragon has also been used for medicinal purposes for centuries. It is believed to have anti-inflammatory, anti-bacterial, and anti-fungal properties. Tarragon has also been used to treat digestive problems, colds, flu, and menstrual discomfort. It is even said to have mild sedative properties, making it a natural remedy for insomnia.

If you are interested in growing tarragon in Costa Rica, it is important to note that the herb prefers moderate temperatures and plenty of sunlight. It can be grown in the highlands and mid-range elevations, or it can be grown in warmer regions of the country as a potted plant. Tarragon requires moderately fertile soil and a sunny location for good growth. Trimming your tarragon plants frequently helps keep them compact and leafy.

Tarragon is a versatile herb that can be used in a variety of dishes. If you’re looking to experiment with this flavorful herb, here are a few recipe ideas to get you started:

  1. Tarragon Chicken Salad: This light and refreshing salad combines cooked chicken with chopped celery, green onions, and fresh tarragon. The dressing is made with a mixture of mayonnaise, Dijon mustard, and lemon juice.
  2. Grilled Tarragon Shrimp: These flavorful shrimp are marinated in a mixture of olive oil, lemon juice, garlic, and tarragon. They are then grilled until they are pink and slightly charred.
  3. Tarragon Roasted Vegetables: This simple side dish is made by roasting a mixture of vegetables (such as zucchini, bell peppers, and onions) in the oven with a generous amount of fresh tarragon.
  4. Tarragon Mango Salsa: This sweet and spicy salsa is made by combining diced mango with red onion, jalapeño pepper, cilantro, and tarragon. It’s a delicious accompaniment to grilled chicken or fish.
  5. Tarragon Potato Salad: This classic potato salad is given a flavorful twist with the addition of chopped tarragon. The dressing is made with a mixture of mayonnaise, Dijon mustard, and apple cider vinegar.

Overall, tarragon is a flavorful and versatile herb that is worth experimenting with in your cooking. Whether you’re a professional chef or a home cook, tarragon can add a unique flavor profile to a variety of dishes. So why not give it a try and see how it can enhance your culinary creations?

Weekly Recap

Costa Rica Coffee Maker Chorreador
Costa Rica Coffee Maker Chorreador
Costa Rica Travel Insurance

Latest Articles