HomeArchiveWomen stand-up paddlers make Costa Rican history

Women stand-up paddlers make Costa Rican history

“You only live once.”

At 5:30 a.m. Saturday, these words started gliding across the Gulf of Nicoya, in the province of Puntarenas, on top of a few glossy stand-up paddle (SUP) boards driven against the wind and currents by a group of determined athletes.

You Only Live Once (YOLO) is a brand of SUP boards, but it also may have been the motivating factor that led 10 people – including two women – to SUP a 22-kilometer stretch between the shores of the port city of Puntarenas and the town of Paquera, on the Nicoya Peninsula. It was the first time any woman had attempted the feat.

Despite the fact that Andrea Campillo, 32, took up this sport two weeks before this event and admitted to feeling anxious when she looked to the other side of the immense expanse of water before departing, she plowed through four hours of smooth paddling without any setbacks.

“I’m happy because I finished calmly, I enjoyed the ride. It was hard at first but by the end we were flowing with the current and things became easier. I’m in love with SUP,” she said.

SUP nicoya

YOLO, mae. By Gabriela Díaz

Campillo, who is an engineer and a dedicated yoga practitioner, said she felt humble about being the first woman to SUP across the gulf.

“I honestly thought that I wouldn’t make it when I realized how choppy the water was,” she said.

Frances Winburne, 43, became the second woman to complete the journey. Winburne, a U.S. expat who has lived in Costa Rica for 23 years and surfed most of her life, said that after training for only two weeks she did not feel ready to complete the crossing.

“But I will jump in anyway,” she said before take-off.

Winburne said SUP lies somewhere in between surfing and kayaking and that surfing on SUP boards exhilarates her.

This SUP crossing, organized by Vista Guapa Surf Camp, based in the Central Pacific beach town of Jacó, was the third event of its kind in the Gulf of Nicoya. Vista Guapa co-owner and instructor Álvaro Solano, a SUP pioneer in Costa Rica, organizes these non-competitive crossings and did the first one solo in only two hours.

Although Solano, who has been national surf champion eight times, recommends training before attempting a crossing, a few of Saturday’s “SUPers” were novices driven by willpower and strength rather than extensive experience. Gabriel Kerzemberg, 35, for instance, said he contacted Solano the day before the event and decided to participate on the spot.

Solano said he plans to organize these events every two months. He can take a maximum of 10 SUPers at a time and plans on eventually expanding this tour to Golfo Dulce, in the country’s Southern Zone. He also wants to organize a gulf cleanup tour and guide approximately 50 SUPers across the Gulf of Nicoya to pick up the mounds of plastic and garbage that float across its waters.

Although SUP can be physically demanding, it’s considered a relaxing and more approachable sport than surfing. Although it builds strength and balance, beginners need not have either.  

“You have to relax,” said Wendy Solano, Solano’s wife and Vista Guapa photographer. “This sport is not about being tense, it’s about enjoying the view. More than strength or physical condition, what you’ll need is the desire to enjoy it.”

SUP nicoya 2

Group shot of the Gulf of Nicoya SUPers. By Gabriela Díaz

If you’re old enough to stand, you’re old enough to SUP. On Saturday, participants’ ages ranged from 15 to the early 40s.

This sport, which originated in Hawaii, arrived in Costa Rica approximately five years ago, and Solano said it will most likely continue expanding throughout the country. SUP is practiced at sea, in lakes and in rivers.

Vista Guapa SUP tours range in price from $45 to $60 for shorter tours and crossing the gulf costs $120. Tours for beginners to advanced SUPers are provided in the Jacó area and at the neighboring Herradura and Agujas Beaches.

For more information on Vista Guapa Surf Camp, SUP tours and gulf crossings, visit the website www.vistaguapa.com or contact Solano at 8888-2227.

Trending Now

Costa Rica Opens Probe Into Political Ties of Man Wanted by US DEA

Costa Rica's attorney general will investigate whether a naturalized Costa Rican detained for extradition to the United States had political ties or helped finance...

Costa Rica Airport QR Codes Point U.S. Visitors to Free Safety Alerts

If you're a U.S. citizen landing at Juan Santamaría International Airport in San Jose, you'll now walk past QR codes in the immigration line...

Costa Rica Among Only Two Latin American Countries Where Most Say Nation Is on Right Track

Costa Rica is one of only two Latin American countries where a majority believes the nation is heading in the right direction, according to the 2026 Latinobarómetro.

Costa Rica Ombudsman Condemns Justice Minister’s Prison Video

Costa Rica's ombudsman condemned a Justice Ministry video showing inmates on a prison floor. The minister says her opinion isn't binding.

US Flags Costa Rica Again Over Illegal and Unreported Fishing Concerns

Costa Rica is once again under scrutiny from the United States over shortcomings in the monitoring of its fishing fleet, less than three years...

Canadian arrivals in Costa Rica jump 24% as travelers skip the US

Canadian visits to Costa Rica are up 24% this year, and long stays are driving millions in new spending.

Bukele and Colombia’s President Expected at Costa Rica Prison Opening

Salvadoran President Nayib Bukele and Colombian President Abelardo de la Espriella are expected to attend the Oct. 14 inauguration of Costa Rica's new maximum-security...

Can environmentalism in Costa Rica learn lessons from the past?

Does the rise of populism in Costa Rica mean the end to the country’s green credentials? Perhaps, but it doesn’t have to be that...

Costa Rica Raises Alert Around Rincón de la Vieja Volcano

Costa Rica has raised the alert level for communities around Rincón de la Vieja Volcano after scientists detected increased volcanic activity, marking a further...
Loading…

Latest News from Costa Rica

Costa Rica Coffee Maker Chorreador
Costa Rica Car Rentals
Costa Rica Travel Insurance
Costa Rica Travel