As a coffee drinker, you may be wondering if your can add CBD Oil. Is it unhealthy or harmful? Let’s talk about it.
You may be hearing or reading about a recent trend: coffee drinkers are adding CBD Oil to their cups of coffee. While the word “trend” implies perhaps a fleeting, short-lived fashionable behavior that certainly won’t persist, drinking CBD coffee might just become a long-lasting, staple, daily health decision for people because of recent research about and anecdotal experiences of the benefits of adding CBD oil to Coffee.
Lets go ahead then and break it down and take each part of the equation separately to see its individual and then combined effects.
How Does adding CBD oil in Coffee help Medical Conditions?
Anecdotally, healthy people not looking to CBD coffee to address specific serious medical conditions, are loving it for the most part. People report that a few minutes after consuming CBD coffee they felt alert and focused, but differently from just a caffeine boost, and difficult to nail down the precise feeling of the mental and emotional boost. CBD affects people differently.
Contrary to popular belief, CBD is a stimulating compound when consumed in low doses. A combination of CBD and coffee could result in a person feeling overstimulated.
For others, it could be a just right effect of alert yet calm. One report recommends spacing CBD coffee out in three-hour increments between servings, and again, cutting off after 2 o’clock in the afternoon if coffee is known to affect nighttime sleeping.
You can try various methods and journal what and when you did and how you felt, immediately and afterwards. You may, like some people, feel great: A sensation of being extremely alert, but surprisingly calm.
One person said CBD coffee made her feel like it took off the edge but not like she was under any influence of a drug. The trick you may learn for yourself if that one regular non-CBD cup of coffee first may be a best way to benefit from incorporating CBD coffee as your second cup of coffee.
As for measurements, a more common instruction is to use a teaspoon and a half of coffee and 5 milligrams of CBD for a 6-ounce cup of coffee. When you use quality coffee beans you’re more likely to not perceive any sort of hint of CBD flavor.
With your ideal CBD coffee recipe and consumption regimen, it may take a few attempts to find what works for you. You may also notice a change over time in that your body is getting use to the CBD and may need to revisit and experiment again as time goes on to see what works and feels best for you.
The effects of mixing CBD with coffee aren’t fully understood but anecdotally, many people are enjoying the results. If coffee sometimes leaves you feeling a bit wired, a dash of CBD could mellow the impact.
Experiencing a pleasant, alert and focused energy of coffee caffeine (and terrific coffee benefits detailed above!) without the jitters and anxiety could be a pretty awesome addition to your routine.
Tolerance of different extracts and oils vary by genetic design and any prior uses and experiences, and the amount in different blends, grounds, temperatures and combinations can modify results and effects.
Several studies show that coffee consumption reduces the risk of cirrhosis by as much as 80%, specifically in three studies of people who drink 4 or more cups of coffee per day. Two studies show that coffee may lower your risk of liver cancer by nearly 40%.
What are the Benefits of CBD Oil?
So how does this relate to CBD coffee? Some people have recently been adding CBD oil into their coffee to counteract some of the negative side effects of too much coffee and caffeine.
What are the highs and lows you should know? Although you can consume Cannabidiol (CBD) with several methods like eating gummies, vaping or adding to food, the increasing method of ingesting CBD in coffee is favorable for a few reasons.
CBD is the compound in marijuana that doesn’t get you high. Recent studies are showing that CBD may offer several therapeutic benefits on its own and at the same time be effectively counteracting some of the caffeine-related side effects of coffee consumption. CBD studies are demonstrating that CBD use may decrease anxiety, reduce seizures and minimize inflammation.
When you consider coffee and the jitters and high-strung after effects it sometimes produces, people who are adding CBD to their coffee are enjoying the energy and alertness of coffee consumption without the sometimes-experienced increased agitation and anxiety.
If CBD is known to make a person feel sleepy, doesn’t it compete in the body with the coffee’s caffeine and leave a person feeling groggy? And likewise, wouldn’t coffee’s caffeine, known to make some people’s anxiety worse, override the anti-anxiety effects of CBD? What about dosage and ratios? Does the temperature of the coffee affect, negate or increase, the CBD effect?
Researchers who are starting to study CBD state that for people with serious medical conditions who are taking CBD to reduce seizure disorders or autoimmune disorder-related inflammation shouldn’t take CBD with coffee since accurate CBD dosing is crucial for efficacy.
However, for a healthy person, CBD can be consumed as a nutritional bonus or supplement, and precise dosing and timing issues are not relevant. It was determined that CBD stability in cannabis hot drinks is affected and not consistent with a heated drink versus non-heated consumption.
Final Thoughts
As with most applications of CBD consumption, the scientific research on effects when combined with coffee and caffeine is limited presently, but growing.
While Coffee and CBD each having their own independent advantages, by adding CBD oil to coffee you get the added benefits of providing relief from certain physical and emotional challenges.
However, it’s always advisable to talk with your doctor, be informed, do your own reputable research, take small doses at a time, and be sure you’re consuming high quality CBD if you choose to use it. Be aware that regulations and data related to marijuana, CBD, and other related products are developing all the time.
Always consult with your medical professionals prior to consuming substances and supplements that could impact your health and well-being.
The best and most simple advice, as with any approved herbal medicines, is to start low and go slow, finding for yourself as you reflect on each experience your own sweet spot with CBD coffee, determined by your own individual system and responses to the substances.
