HomeTopicsHealthIrazú marathon is a brutal uphill battle

Irazú marathon is a brutal uphill battle

“It will be very hard,” said Philippe Bukovec, organizer of the Challenge Irazú races, just minutes before the 40-kilometer marathon started last Saturday morning. Bukovec chuckled morosely. “Very hard.”

There was no way to exaggerate the grueling uphill challenge awaiting those 30-or-so athletes. From a parking lot in Tres Ríos, participants ran up a residential street and disappeared into the hills. For nearly 42 kilometers they trudged along difficult footpaths, cut through woods and meadows, and fought their way up some of the most punishing inclines in the Central Valley.

Their goal: San Juan de Chicuá, a tiny village on the slopes of Irazú Volcano.

For several years, the race up Irazú has attracted diehard runners from around the world. This edition’s athletes hailed from such disparate nations as Poland and Venezuela. Because the marathon was an “adventure race,” runners faced more than steep terrain. Most of them spread out, becoming isolated from one another in a veritable wilderness. Aid stations were separated by at least 10 kilometers. Because of the simple marking system, runners risked getting lost or stranded in the countryside. The day started cool, but a blazing midday sun and increasing elevation wreaked havoc on their bodies.

“Normally I would be fine,” said one runner from Washington, D.C., who decided not to complete the full course. “But the altitude is too much.”

Runners reached elevations of about 3,000 meters.

Unlike more traditional marathons, which generally take place on level terrain in populous cities, the Challenge Irazú appeals to a particularly spartan crowd. Instead of thousands of runners, only a few dozen attempted the full 40 kilometers. Runners are encouraged to carry their own supplies, including cellphones, large quantities of water and some cash, in case of emergencies. The race even lacked a system to transport runners back to Tres Ríos once they had finished, and participants were encouraged to call cabs or even hitchhike.

By late afternoon, organizers were preparing for the second round of races: a half-marathon and a 10K, both of which took place at night.

Why race at night?

“Because the view is beautiful,” said organizer Fidelia Soloherison. “When you see the valley at night – you will never see anything like it.”

Trending Now

Brazil’s Luisa Stefani Wins Wuhan Open Title and Takes Lead in WTA Doubles Race

Brazil's Luisa Stefani and Canadian partner Gabriela Dabrowski captured their sixth doubles title of the 2026 season on Sunday, defeating defending champions Storm Hunter...

Some Liberia Hospital Patients Have Waited Nearly a Week in a Chair for a Bed

Patients at Guanacaste's main public hospital in Liberia say they have spent up to six days sleeping in emergency-room chairs while waiting for a bed.

Costa Rica Through A Canadian’s Eyes: More Than Just Pura Vida

It has been nine years since I made the move from Canada to Costa Rica, and I often find myself asking a simple question:...

More Than 400 Buildings Sit in the Path of Costa Rica’s Electric Train

Incofer's feasibility study found more than 400 homes, shops and buildings inside the rail right-of-way for the Tibi electric train. The state must also buy 145 private lots by 2028.

Police Detain Woman in Raids Over Playas del Coco Killing of American

Costa Rican judicial police detained a woman early this morning in raids in Desamparados, just south of San José. The search continues for the...

Matthew McConaughey’s Tequila Brand Debuts in Costa Rica Through Luxury Hotel Partnership

Pantalones Organic Tequila, owned by Matthew and Camila McConaughey, makes its Costa Rica debut at Nekajui with four cocktails inspired by Texas, Brazil and Guanacaste cowboy culture.

Costa Rica Raises Mandatory Vehicle Insurance Rates for 2027

Anyone owning a car in Costa Rica will face higher mandatory insurance costs in 2027, with private vehicles, motorcycles and buses among the categories...

El Niño Peak Expected in December With Record-Warm Pacific Waters, WMO Warns

El Niño has not peaked yet. The WMO expects it to keep strengthening until around December as Pacific waters head for record heat.

Costa Rica’s President Says US Government Already Operates on Costa Rican Soil

President Laura Fernández said U.S. government agencies already carry out operations on Costa Rican territory, describing them as the continuation of existing security arrangements...
Loading…

Latest News from Costa Rica

Costa Rica Coffee Maker Chorreador
Costa Rica Car Rentals
Costa Rica Travel Insurance
Costa Rica Travel