No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeArchiveNew eatery specializes in healthy buffalo meat

New eatery specializes in healthy buffalo meat

I entered the new Búfalo Grill and Market with definite apprehension. I consider myself an intrepid explorer when it comes to restaurants and sampling new foods; however, the idea of tucking into a buffalo somehow filled me with uneasiness.

The restaurant’s friendly owner, Luis Gómez of Venezuela, seemed to sense my trepidation; as soon as I walked in, he asked solicitously if he could help me. No doubt he noticed I was staring at the wall photos of buffalo with endearing, wooly faces. I decided to sit with my back to that scene and face the plum-colored wall on the opposite side, taking in the pleasant ambience created by the modern black-and-white decor and market counter that doubles as a bar in this small, simply furnished restaurant in Santa Ana, southwest of San José.

As I waited for my lunch companions, Gómez told me about where the buffalo roam and how they came to be on a farm in Costa Rica’s northwestern Guanacaste province. Gómez, his wife, Elas Amaya, and partners Carlos Rincón and Irene García have a ranch on the slopes of Miravalles Volcano, where the free-range water buffalo, originally imported from Guatemala, graze on the lush pastures.

“In Venezuela, buffalo are working animals like oxen. Our ranch in Costa Rica is the only one in Central America that raises them for human consumption,” Gómez said.

A few restaurants here offer tasty buffalo cheese, which can be purchased in some supermarkets, but Búfalo Grill is the only eatery that serves buffalo meat.

Why eat buffalo meat? It has become popular in North America because it is a healthy alternative to beef, being lower in cholesterol and calories and higher in iron, proteins and omega-3s. The health-conscious and those on restricted-red-meat diets can get their fill without feeling guilty, as buffalo contains 76 percent less fat than beef and 68 percent less fat than chicken.

My companions and I, all buffalo-meat rookies, forged ahead and ordered the Mediterranean buffalo carpaccio. The thinly sliced meat, garnished with mushrooms, capers, kalamata olives and arugula and drizzled with mayonnaise, looked wonderful, but the flavor of the meat was a bit bland. This was also the consensus regarding the somewhat chewy cuts of sirloin and New York steaks and the grilled tenderloin on a skewer. It was agreed that fat marbling makes meat more flavorful, and possibly the lack of it had something to do with the taste. Perhaps marinating and the addition of herbs and spices would improve these healthy meat dishes. The tasty buffalo hamburger patties, however, were well spiced and delicious, and the salads, veggies and accompanying potatoes received no complaints.

The coffee and desserts were very good: Seasonal fruit in a red wine reduction; Volcano Miravalles, a chocolate muffin that spewed forth hot chocolate sauce; and the apple delight, a crunchy oat and pecan pie crust filled with spiced apple, were all served with delicious ice cream made with buffalo milk.

Menu prices are about average and include 13 percent tax. Appetizers range from ₡3,075 to ₡4,305 ($6 to $8.60), sandwiches and burgers from ₡3,075 to ₡5,904 ($6 to $12), grilled meat cuts from ₡6,641 to ₡8,118 ($13 to $16) and desserts from ₡2,398 to ₡3,075 ($4.80 to $6). Domestic beer costs ₡1,476 ($3), and a glass of passable carmenère house wine goes for ₡3,350 ($6.60).

If you want to cook your own buffalo burgers, chili, stews or other healthy, meaty meals, you can buy buffalo meat at the restaurant’s market; however, steaks are available only in the restaurant.

Búfalo Grill & Market

Location: Santa Ana, 150 m north of Red Cross.
Hours: Monday to Thursday, noon to 3 p.m. and 6 to 10 p.m.; Fridays and Saturdays, noon to 10 p.m.; Sundays, noon to 9 p.m. The market opens at 10 a.m.
Phone: 2282-4122, 8703-2441.

Trending Now

Bolivia Elects Center-Right Leader Amid Crisis

Bolivians on Sunday elected a pro-business center-right senator as their new president, ending two decades of socialist rule that have left the South American...

U.S. Labeled Terrorists Escape Guatemalan Jail Amid Homicide Surge

Guatemala City – Authorities in Guatemala confirmed on Sunday that 20 high-ranking members of the Barrio 18 gang broke out of the Fraijanes II...

Costa Rica’s Guanacaste Makes Forbes’ Best Places to Visit in 2026

Forbes has spotlighted Guanacaste as one of the top six spots for travelers in 2026. The list also includes Nikko in Japan, Kona in...

Starbucks Honors Costa Rica’s Coffee Roots in October Festivities

Coffee runs deep in our veins, a tradition that started in the 1700s and shapes our country's economy and culture today. This October, Starbucks...

Costa Rica Reports First Yellow Fever Case in 70 Years

Health officials in Costa Rica have confirmed the country's first case of yellow fever in almost seven decades. The Ministry of Health announced the...

Costa Rica’s Rincón de la Vieja Volcano Experiences Moderate Eruption

Guanacaste residents woke up to activity from Rincón de la Vieja volcano yesterday morning. The volcano produced a moderate phreatic eruption at 6:08 a.m....
Avatar
spot_img
Costa Rica Coffee Maker Chorreador
Costa Rica Coffee Maker Chorreador
Costa Rica Travel Insurance
Costa Rica Rocking Chait
Costa Rica Travel

Latest News from Costa Rica