No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeTopicsExpat LivingCosta Rica Expat Living: Anatomy of a trail race

Costa Rica Expat Living: Anatomy of a trail race

Costa Rica is overflowing with natural spaces and rustic paths, so it’s no wonder that trail running is picking up speed. Exchanging hard pavement for rocks, roots, and mud, trail-runners are some of the hottest athletes in the world right now. Events are popping up everywhere, and new members join their ranks every day.

This is a busy season for trail-racing: The Lake Arenal Ultra-Marathon happened on Feb. 7, the Chivawi Night Race takes place on Feb. 21 in Santa Ana, followed by the Irazú Marathon on March 7.

If you’ve never tried trail-racing before, be forewarned: This is no regular road-race. The ground is often uneven and slippery, and many trails shoot up mountainsides and drop into valleys. Even the toughest athletes often resort to power-walking the steeper climbs.

We wanted to see what all the fuss was about, so we signed up for the Arenal 10K and used our handy GoPro to film the experience in time-lapse video. The route was nice and flat for the first part, and the crowd of 150 runners was in good spirits, despite some rain. But then we began a 300-meter ascent, and yowzah, was that a punishing stretch. After a jaunty descent back to lake-level, we crossed the finish line. The terrain was varied, and the scenery was spectacular.

The real winner was Tico Times staff photographer Alberto “Beto” Font, who had never run an official race before. He took fourth place in the 10K.

The verdict: We’ll be hitting a lot more trails in the near future.

(WARNING: Very shaky video. Not appropriate

for viewers sensitive to motion sickness,

seizures, or generic electronica).

Trending Now

Costa Rica Rents Keep Rising Even as Inflation Stays Low

Costa Rica’s cost-of-living squeeze is showing up in one of the places residents feel most directly: rent. Housing rents rose 3.67% between May 2023...

U.S. Flags Costa Rica Overfishing Monitoring Failures

Costa Rica’s reputation as a green leader is facing new pressure after a 2026 U.S. fisheries report identified the country for failing to properly...

Spain Knocks Out Portugal With Late World Cup Winner

Spain waited until stoppage time to break Portugal, then walked out of Dallas with a 1-0 win, a place in the World Cup quarterfinals,...

Costa Rica Police Warn Drivers Not to Take Cars Onto Beaches

Costa Rica’s Traffic Police are warning drivers not to take cars, motorcycles or ATVs onto the beaches as midyear vacation travel brings more families...

Costa Rica Under Weather Alert After Tropical Wave Triggers Flooding

Costa Rica starts the day dealing with the effects of Tropical Wave 19, after heavy rains flooded homes, forced residents into emergency shelters, closed...

Costa Rica Tourists Are Staying Less, But Spending More

Tourists arriving in Costa Rica by air are spending less time but more money while they are here, a shift that points to a...

How rescuers carried out 180-hour ‘miracle’ amid Venezuela’s ruins

In two decades as a rescuer, Kevin Meyers had never faced an operation as challenging as helping to free a man trapped under 160...

Visiting El Salvador During the August Holiday Week

Anyone planning to visit El Salvador in early August should be ready for one of the busiest holiday periods, when San Salvador’s patron saint...

Why Costa Rica’s Colón Stays Strong and the Dollar Keeps Falling

The International Monetary Fund (IMF) has reclassified Costa Rica's de facto exchange-rate regime from a "managed float" to a "stabilized" arrangement, pointing to the...
🌴 The Weekly Pura Vida

Costa Rica, Once a Week

The week's top stories, weather & insider tips — delivered every Sunday. One email, zero clutter.

🔒 Free. No spam. Unsubscribe anytime.

Loading…

Latest News from Costa Rica

Costa Rica Coffee Maker Chorreador
Costa Rica Car Rentals
Costa Rica Travel Insurance
Costa Rica Travel