No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeTopicsSportsLa Ruta: Costa Rica's Grueling Mountain Bike Challenge

La Ruta: Costa Rica’s Grueling Mountain Bike Challenge

La Ruta de los Conquistadores is a brutal, three-day mountain-bike race in which participants traverse more than 220 kilometers from Jacó Beach to Playa Bonita, Limón.

The race bills itself as “one of the most difficult athletic events on the planet,” and reviews from participants who describe the race as a “soul-sappingly hard […] journey across laughably steep inclines.”

The event sends riders through five mountain ranges and almost 30,000 feet of elevation gain. It promises “every imaginable riding surface,” from sand, to thigh-deep mud, to volcanic ash. In 2015, a participant spent 30 hours lost in the Carara Rainforest after a river swept him away.

La Ruta has grown dramatically since Román Urbina first blazed the path in 1993. The race now welcomes hundreds of international riders and has helped create a genre of similar events worldwide.

It has even garnered the attention of cycling’s best-known athlete, Lance Armstrong. The retired road-racing star will participate in this year’s Ruta, the race confirmed to The Tico Times.

“Apparently, this shit is supposed to be terrible — like the hardest three days you could ever imagine,” Armstrong said earlier this year on his “Stages” podcast.

Armstrong won seven consecutive Tour de France titles from 1999 to 2005, but he was later stripped of those accomplishments after an investigation by the United States Anti-Doping Agency.

Armstrong is banned for life from sanctioned cycling events but is able to race at non-sanctioned events like La Ruta.

Not that Armstrong has any expectation he’ll win. Despite his competitive nature, the 47-year-old admits he’s no longer in peak cycling shape.

“They’ve got some of the best mountain bikers in the world now, and the locals – the domestic guys from Costa Rica – are insane,” Armstrong said. “They know the trails.

“[…] ‘Pura Vida’ — That’s what they say down there. They have monkeys everywhere. They have alligators. I’m serious, they have alligators. I’ve seen pictures. […] I fear more the mosquitoes. I hate mosquitoes.”

Armstrong also posted a video announcing his participation:

Lance Armstrong at La Ruta de los Conquistadores from Mark Higgins on Vimeo.

La Ruta has partnered with the Association Fight Against Childhood Cancer (ALCCI) since 2012 and expects Armstrong’s participation to increase their contribution this year.

Trending Now

US Israel Iran War Spreads as Hezbollah Enters Fighting and UK Base in Cyprus Hit

The war launched by the United States and Israel against Iran spread across the Middle East and beyond on Monday with Lebanon's Hezbollah entering...

New Costa Rica Soccer Coach Promises Sacrifice and Discipline

New Costa Rica head coach Fernando Batista pledged hard work, sacrifice and strict discipline as he begins his mission to qualify the national team...

Nosara Landowners Build Costa Rica’s First Voluntary Biological Corridor

Private landowners in Nosara have begun to register ecological easements that form the country’s first biological corridor created solely through voluntary conservation agreements. The...

Heavy Military Security Surrounds El Mencho Burial in Mexico

Soldiers, National Guard troops and police formed rings of security around a funeral home and cemetery as the body of alleged Jalisco New Generation...

How the 2026 San José Marathon Affects Visitor Travel in Costa Rica

Organizers expect 5,000 runners from Costa Rica and abroad to hit the streets for the BCR San José Marathon on June 7. The event...

Costa Rica Installs First Sun Meter to Cut Skin Cancer Risk

The College of Physicians and Surgeons installed the country’s first solmáforo at its Sabana Sur headquarters as a pilot project to promote daily protection...
Costa Rica Coffee Maker Chorreador
Costa Rica Coffee Maker Chorreador
Costa Rica Travel Insurance
Costa Rica Travel

Latest News from Costa Rica