No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeHome and GardenGarlic: Smelly, Delicious and With Proven Health Benefits

Garlic: Smelly, Delicious and With Proven Health Benefits

Gardeners often ask about how to grow garlic in the tropics, and I warn them that it’s not a simple undertaking. Because garlic is an exotic species introduced to the New World tropics in colonial days, it is not well adapted to our hot and humid conditions. It’s also a biennial plant with a long growth cycle. 

Gardeners can work around this, however, by planting garlic in pots around the home in sunny areas on porches or in greenhouse conditions. When you can control the amount of water, so the soil can dry out between waterings, garlic will flourish.

Use a 12-inch pot or recycled container filled with strained organic compost fertilizer. Between 3 and 6 cloves of garlic can be planted superficially in a 6-inch circle with the tips pointing upward. Try to plant a new container each month, so you’ll have a continuing supply of fresh garlic greens and garlic bulbs.

Keep your pots on stands or a table to keep the bugs away. As the garlic grows, select the tender green leaves from some of the garlic plants and leave others to mature into bulbs. It takes six or more pots to have a steady supply of garlic for the home. The plants can be sprayed with soluble organic fertilizers and compost tea to feed the roots. Prevent leaf diseases by including citrus seed oil extract or trichoderma inoculants.

The green leaves of garlic are a nutritious addition to salads and dressings, and Garlic has been used for centuries as food and medicine. Using fresh garlic in your diet is a good preventative health practice, since garlic is a strong antibacterial, antiviral and antifungal agent, which works to prevent unwanted microbes from living in your intestines or cells.

Garlic also helps to prevent worms and other parasites from getting established in your digestive tract. Recent research has shown garlic to be an effective agent against viral and bacterial infections in the body.

The major ingredient, allyl, acts as a natural antibiotic when used in large doses. Garlic has also proven effective in reducing high blood pressure and cholesterol. Use garlic pills for acute or chronic illnesses. Use garlic cloves and greens daily in salads as a preventative measure for protecting your health. 

Garlic can be prepared in several ways for healing purposes. For example, a thin slice of a raw garlic clove can be taped on to warts or boils to treat them. Apply a fresh piece of garlic in the morning and evening. The treatment usually takes three days to one week for results. Garlic capsules are also useful in treating infections, circulatory problems and digestive problems, particularly parasites. Take two capsules every two hours during the day.

For more information on tropical gardening – naturally – Visit The New Dawn Center

This article first appeared in 2013

Trending Now

Panama’s Noriega Sets Precedent for U.S. Capture of Maduro in Venezuela

The recent U.S. military operation that led to the capture of Venezuelan President Nicolás Maduro echoes a chapter from Latin American history: the 1989...

El Salvador Reports Record Low Homicide Rate Due To Gang Crackdown

El Salvador recorded its lowest homicide tally since tracking began, with government officials announcing 82 murders in 2025, a sharp drop from the previous...

Crocodiles Share Waves with Surfers at Costa Rica’s Popular Breaks

Surfers in Costa Rica know the excitement of riding the perfect Pacific swell, but at certain beaches, they share the water with an unexpected...

Why Aryna Sabalenka Is Skipping Tournaments to Prep for Australian Open 2026

As the 2026 tennis season kicks off, world number one Aryna Sabalenka has spoken out against the packed schedule, labeling it as too demanding...

The Palmares 2026 Festival is Costa Rica’s biggest January Event

For first time visitors, the Fiestas de Palmares can feel like several Costa Rican traditions stacked into one place. It is part town fair,...

Beatriz Haddad Maia Carries Brazil’s Hopes into the Australian Open

Beatriz Haddad Maia comes to the Australian Open in January 2026 as Brazil’s clearest singles reference point and one of the few Latin American...
Costa Rica Coffee Maker Chorreador
Costa Rica Coffee Maker Chorreador
Costa Rica Travel Insurance
Costa Rica Travel

Latest News from Costa Rica