No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeTopicsExpat LivingCosta Rica Expat Living: Anatomy of a trail race

Costa Rica Expat Living: Anatomy of a trail race

Costa Rica is overflowing with natural spaces and rustic paths, so it’s no wonder that trail running is picking up speed. Exchanging hard pavement for rocks, roots, and mud, trail-runners are some of the hottest athletes in the world right now. Events are popping up everywhere, and new members join their ranks every day.

This is a busy season for trail-racing: The Lake Arenal Ultra-Marathon happened on Feb. 7, the Chivawi Night Race takes place on Feb. 21 in Santa Ana, followed by the Irazú Marathon on March 7.

If you’ve never tried trail-racing before, be forewarned: This is no regular road-race. The ground is often uneven and slippery, and many trails shoot up mountainsides and drop into valleys. Even the toughest athletes often resort to power-walking the steeper climbs.

We wanted to see what all the fuss was about, so we signed up for the Arenal 10K and used our handy GoPro to film the experience in time-lapse video. The route was nice and flat for the first part, and the crowd of 150 runners was in good spirits, despite some rain. But then we began a 300-meter ascent, and yowzah, was that a punishing stretch. After a jaunty descent back to lake-level, we crossed the finish line. The terrain was varied, and the scenery was spectacular.

The real winner was Tico Times staff photographer Alberto “Beto” Font, who had never run an official race before. He took fourth place in the 10K.

The verdict: We’ll be hitting a lot more trails in the near future.

(WARNING: Very shaky video. Not appropriate

for viewers sensitive to motion sickness,

seizures, or generic electronica).

Trending Now

Costa Rica’s Tourism Is Losing Ground to Mexico, Guatemala and Others

The National Chamber of Tourism (CANATUR) warned that Costa Rica's tourism ended 2025 with a modest 1% increase in international arrivals, a figure that...

Michael Jordan Lands in Costa Rica for Pelagic Rockstar Fishing Tournament

NBA icon Michael Jordan touched down in Costa Rica yesterday, marking his fourth trip to the country in the past year. Local reports confirm...

Gang Riots Erupt in Guatemala Prisons Over Transfer of Leaders

Gang groups rioted on Saturday in several Guatemalan prisons, where they have been protesting since 2025 over the transfer of their leaders to a...

U.S. Pauses Immigrant Visa Processing for 75 Countries

The United States said Wednesday it was suspending the processing of immigrant visas from 75 countries, President Donald Trump's latest move against foreigners seeking...

Roger Federer Praises Carlos Alcaraz and Jannik Sinner’s Epic Tennis Rivalry

Roger Federer, the Swiss maestro who redefined tennis with his grace and precision, returned to Melbourne Park on Thursday with high praise for the...

Brazilian Star Beatriz Haddad Maia Falls in Australian Open First Round Upset

Beatriz Haddad Maia, Brazil's leading women's tennis player, saw her Australian Open campaign end abruptly on Sunday with a first-round defeat to Kazakhstan's Yulia...
Costa Rica Coffee Maker Chorreador
Costa Rica Coffee Maker Chorreador
Costa Rica Travel Insurance
Costa Rica Travel

Latest News from Costa Rica