No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeTopicsExpat LivingCosta Rica Expat Living: Anatomy of a trail race

Costa Rica Expat Living: Anatomy of a trail race

Costa Rica is overflowing with natural spaces and rustic paths, so it’s no wonder that trail running is picking up speed. Exchanging hard pavement for rocks, roots, and mud, trail-runners are some of the hottest athletes in the world right now. Events are popping up everywhere, and new members join their ranks every day.

This is a busy season for trail-racing: The Lake Arenal Ultra-Marathon happened on Feb. 7, the Chivawi Night Race takes place on Feb. 21 in Santa Ana, followed by the Irazú Marathon on March 7.

If you’ve never tried trail-racing before, be forewarned: This is no regular road-race. The ground is often uneven and slippery, and many trails shoot up mountainsides and drop into valleys. Even the toughest athletes often resort to power-walking the steeper climbs.

We wanted to see what all the fuss was about, so we signed up for the Arenal 10K and used our handy GoPro to film the experience in time-lapse video. The route was nice and flat for the first part, and the crowd of 150 runners was in good spirits, despite some rain. But then we began a 300-meter ascent, and yowzah, was that a punishing stretch. After a jaunty descent back to lake-level, we crossed the finish line. The terrain was varied, and the scenery was spectacular.

The real winner was Tico Times staff photographer Alberto “Beto” Font, who had never run an official race before. He took fourth place in the 10K.

The verdict: We’ll be hitting a lot more trails in the near future.

(WARNING: Very shaky video. Not appropriate

for viewers sensitive to motion sickness,

seizures, or generic electronica).

Trending Now

El Salvador Reports Record Low Homicide Rate Due To Gang Crackdown

El Salvador recorded its lowest homicide tally since tracking began, with government officials announcing 82 murders in 2025, a sharp drop from the previous...

Protesters Rally Outside U.S. Embassy in San José Against Venezuela Intervention

Protesters gathered outside the U.S. Embassy in San José on Saturday afternoon to voice opposition to recent American military actions in Venezuela. The demonstration...

Costa Rica Rescues Orphaned Manatee Calf in Tortuguero

A young female manatee washed up alone on a beach in Tortuguero National Park early on January 5, sparking a coordinated effort by local...

New York Times Spotlights Costa Rica’s Osa as Top 2026 Travel Pick

The Osa Peninsula has landed on The New York Times' annual list of 52 places to visit in 2026, ranking fourth overall. This recognition...

Alcaraz and Sinner Float Idea of Playing Doubles Together

Carlos Alcaraz and Jannik Sinner opened up about the idea of playing doubles together during a press conference ahead of their exhibition match in...

JetBlue’s New Year Airfare Sale to Costa Rica

Those still looking for a getaway to Costa Rica now have a new reason from JetBlue Airways. The airline rolled out a promotion offering...
Costa Rica Coffee Maker Chorreador
Costa Rica Coffee Maker Chorreador
Costa Rica Travel Insurance
Costa Rica Travel

Latest News from Costa Rica