No menu items!

COSTA RICA'S LEADING ENGLISH LANGUAGE NEWSPAPER

HomeTopicsExpat LivingCosta Rica Expat Living: Anatomy of a trail race

Costa Rica Expat Living: Anatomy of a trail race

Costa Rica is overflowing with natural spaces and rustic paths, so it’s no wonder that trail running is picking up speed. Exchanging hard pavement for rocks, roots, and mud, trail-runners are some of the hottest athletes in the world right now. Events are popping up everywhere, and new members join their ranks every day.

This is a busy season for trail-racing: The Lake Arenal Ultra-Marathon happened on Feb. 7, the Chivawi Night Race takes place on Feb. 21 in Santa Ana, followed by the Irazú Marathon on March 7.

If you’ve never tried trail-racing before, be forewarned: This is no regular road-race. The ground is often uneven and slippery, and many trails shoot up mountainsides and drop into valleys. Even the toughest athletes often resort to power-walking the steeper climbs.

We wanted to see what all the fuss was about, so we signed up for the Arenal 10K and used our handy GoPro to film the experience in time-lapse video. The route was nice and flat for the first part, and the crowd of 150 runners was in good spirits, despite some rain. But then we began a 300-meter ascent, and yowzah, was that a punishing stretch. After a jaunty descent back to lake-level, we crossed the finish line. The terrain was varied, and the scenery was spectacular.

The real winner was Tico Times staff photographer Alberto “Beto” Font, who had never run an official race before. He took fourth place in the 10K.

The verdict: We’ll be hitting a lot more trails in the near future.

(WARNING: Very shaky video. Not appropriate

for viewers sensitive to motion sickness,

seizures, or generic electronica).

Trending Now

Thousands of Olive Ridley Turtles Come Ashore in One of the Year’s Largest Arribadas

One of 2026's largest arribadas began Friday at Ostional in Guanacaste, as thousands of olive ridley turtles came ashore to nest. Counts are still pending.

Costa Rica Nears 49,000 Short-Term Rentals as Tourist Numbers Lag

A new study counts 48,985 short-term rental listings in Costa Rica, more than double 2019, while international arrivals remain below pre-pandemic levels.

Costa Rica Free Zones Lose Jobs for First Time in Seven Years

Employment in Costa Rica’s free-zone regime fell year over year in July for the first time in seven years, ending a long stretch of...

Costa Rica Expects Major Cruise Tourism Jump in Puntarenas

Costa Rica expects around 150,000 cruise passengers to arrive in Puntarenas during the 2026–2027 season, a sharp increase that could bring more business to...

Panama Canal May Restrict Ship Traffic as El Niño Worsens

Panama Canal administrator Ilya Espino de Marotta says further cuts to daily ship transits remain possible as El Niño worsens drought and strains water supplies.

Magnitude 5.3 Costa Rica Earthquake Shakes The Southern Pacific Before Dawn

A magnitude 5.3 earthquake shook the southern Pacific region of Costa Rica early this morning, surprising residents there and in parts of the Central...

Remembering September 11 From Costa Rica 25 Years Later

From a cantina in Quepos to stunned phone calls home, an American expat recalls watching September 11 unfold from Costa Rica and realizing the world had changed.

Costa Rica Adds Booking.com, Expedia and ChatGPT to 13% VAT List

Costa Rica adds Booking.com, Expedia, ChatGPT and 17 more platforms to its 13% VAT list on September 8. Here is what changes on your card statement.

Costa Rica Airport Introduces Faster Biometric Immigration Checks

If you are flying through Juan Santamaría International Airport on a Costa Rican passport, you can now clear immigration without talking to an officer....
🌴 The Weekly Pura Vida

Costa Rica, Once a Week

The week's top stories, weather & insider tips — delivered every Sunday. One email, zero clutter.

🔒 Free. No spam. Unsubscribe anytime.

Loading…

Latest News from Costa Rica

Costa Rica Coffee Maker Chorreador
Costa Rica Car Rentals
Costa Rica Travel Insurance
Costa Rica Travel