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Opposite Flow Yoga

Yoga Alignment Basics: Start the New Year off on a balanced foot!

Diana’s classes focus on learning the fundamentals of yoga postural alignment as well as breath awareness (pranayama). Each class introduces new postures (asanas) and expands on the concepts taught in the previous class in order to improve strength, flexibility and focus. Suitable for beginners as well as students looking to refine their yoga practice.

@TurúArte in San Isidro de Heredia, Wednesdays, 9:15 AM – 10:30 AM
Private classes by appointment in Los Colegios, Moravia

Diana García is a certified and registered professional teacher with Yoga Alliance, RYT-200. She began practicing yoga in 2003 while living in New York City and later enrolled and graduated from the Thousand Petals School of Yoga in Chapel Hill, North Carolina. In 2018 she participated in a Yoga for Athletes teaching intensive and instructed at Progression Climbing, a bouldering gym in Chapel Hill.

Since relocating to her birth home of San José, Costa Rica, Diana has offered private lessons in her home studio in Moravia as well as at TurúArte Estudio de Danza in San Isidro de Heredia. She looks forward to sharing her mindful, pura vida practice with you!

Contact: oppositesflowyoga@gmail.com
Or connect via Facebook / Instagram @oppositesflowyoga

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